Feb
1
9:00 AM09:00
Yoga for Stress Relief February
Join Caitlin for a stress relief yoga class at the Congregation.
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Mar
1
9:00 AM09:00
Yoga for Stress Relief March
Join Caitlin for a stress relief yoga class at the Congregation.
Jan
4
9:00 AM09:00
Yoga for Stress Relief January
This month’s focus will be on SAD (Seasonal Affective Disorder).
Dec
22
4:00 PM16:00
Yoga Beyond Asana: A Seasonal Journey: The Winter Solstice
This month’s focus: On December 22nd (4-5:30pm), we will explore the power and ritual surrounding the Winter Solstice, also known as Yule, the first day of winter and the shortest day of the year in the Northern Hemisphere.
Dec
7
9:00 AM09:00
Yoga for Holiday Stress Relief
Join Caitlin for a stress relief yoga class at the Congregation.
Nov
16
10:00 AM10:00
Yoga Beyond Asana: A Seasonal Journey November
This month’s focus: On November 16th, we will explore the power and ritual surrounding the moon, celebrating the November full moon in Taurus, a supermoon, also known as the Beaver Moon.
Nov
2
9:00 AM09:00
Yoga for Stress Relief November
Join Caitlin for a stress relief yoga class at the Congregation.
Oct
27
10:00 AM10:00
Yoga Beyond Asana: A Seasonal Journey
Discover the deeper dimensions of yoga in this transformative workshop that goes beyond physical postures. Immerse yourself in a holistic practice that connects you to the natural rhythms of the seasons.
Oct
19
9:00 AM09:00
Yoga for Stress Relief October
Join Caitlin for a stress relief yoga class at the Congregation.
Oct
6
10:30 AM10:30
RESCHEDULED: Rewilding Using Ecosomatics and Yoga
In this workshop we will learn about and cultivate interconnection/interbeing with the Living Earth, and the role that Yoga, Ayurveda, and Mindfulness can play in this interconnection.
Sep
7
9:00 AM09:00
Yoga for Stress Relief September
Join Caitlin for a stress relief yoga class at the Congregation.
Aug
3
12:30 PM12:30
Yoga & Ayurveda for Burnout at Barefoot & Free Yoga Festival
I’m so excited to be presenting at the Barefoot & Free Yoga Festival at Proud Lake Recreation Area. Join me in the woods for a joyful weekend of family-friendly workshops and events.
Aug
1
to Aug 15
Jul
6
9:00 AM09:00
Yoga for Stress Relief July
Join Caitlin for a stress relief yoga class at the Congregation.
Jun
5
to Sep 25
Unwind Wednesdays: Yoga & Conversation
Free outdoor yoga and conversation every Wednesday evening in El Moore Gardens.
Jun
1
9:00 AM09:00
Yoga for Stress Relief June
Join Caitlin for a stress relief yoga class at the Congregation.
May
29
6:00 PM18:00
May
4
9:00 AM09:00
Yoga for Stress Relief May
Join Caitlin for a stress relief yoga class at the Congregation.
May
2
5:30 PM17:30
Parent & Tween/Teen Family Yoga for Mental Health Awareness Month
Free Parent & Tween/Teen Family Yoga
Apr
6
9:00 AM09:00
Yoga for Stress Relief April
Join Caitlin for a stress relief yoga class at the Congregation.
Jan
6
9:00 AM09:00
Social Work Continuing Education Workshop: Professional Self-Care: An Ethical Imperative
Social Work CE workshop with Core Learning
Online via Zoom
This course meets the Ethics requirement (5.0 hours) for Social Work continuing education
Jan
1
to Mar 31
YouTube Classes and Insight Timer Meditations
I am currently in a winter hibernation, so please check out my yoga and breathwork videos on YouTube: www.youtube.com/@mindfuldetroit
Dec
2
9:00 AM09:00
Holiday Stress Relief Yoga
Join Caitlin for a slow flow yoga class at the Congregation.
Nov
4
9:00 AM09:00
Oct
21
9:00 AM09:00
Chakra Slow Flow Yoga
Join Caitlin for a chakra-themed slow flow yoga class at the Congregation.
Oct
7
9:00 AM09:00
Chakra Slow Flow Yoga
Join Caitlin for a chakra-themed slow flow yoga class at the Congregation.
Aug
3
to Aug 17
Jul
29
10:00 AM10:00
Jun
7
to Sep 27
Unwind Wednesdays: Yoga & Conversation
Free outdoor yoga and conversation every Wednesday evening in El Moore Gardens.
Jun
3
to Aug 26
Free Yoga in Scripps Park
Free, outdoor yoga in Scripps Park in Woodbridge every Saturday morning in June, July, and August.
May
6
9:00 AM09:00
Yoga for Stress Relief
Learn yoga techniques to calm your body & mind and leave the stress of the week behind. All levels.
May
4
1:00 PM13:00