Join Caitlin for a slow flow yoga class at the Congregation.
Our theme will be BALANCE and HARMONY. How do we find balance in times of upheaval? When our nervous system is unbalanced? Are we looking for balance or harmony? We will explore these ideas through opposites, through movement, through meditation, and through breath.
Beginner-friendly.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.