Join Caitlin for a special Holiday Stress Relief Yoga class at the Congregation.
The holidays can be extremely busy and overwhelming. They can also bring up feelings of grief, anxiety, or depression. In this class we will explore simple techniques (movement, breath, affirmation) that you can take home with you to incorporate into your holiday season.
Beginner-friendly.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.