Join yoga therapist Caitlin Brown for a special edition of Yoga for Stress Relief, focused on dealing with the hustle and bustle of the holiday season. This beginner-friendly gentle flow will help you explore and find balance with difficult emotions. This class includes movement, breathwork, and meditation. You will leave feeling refreshed and with simple tools you can incorporate into your everyday life for more ease and less stress.

Beginner-friendly.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.