I am currently in a winter hibernation, so please check out my yoga and breathwork videos on YouTube: www.youtube.com/@mindfuldetroit and my guided meditations on the Insight Timer meditation app: www.insighttimer.com/mindfuldetroit (in the app you can search for Caitlin Brown).

I hope to see you for a live event sometime soon! In the meantime enjoy these practices from the warm, coziness of your own home!