Join yoga therapist Caitlin Brown on the first Saturday of each month for a beginner-friendly gentle flow that helps you explore and find balance with difficult emotions. This class includes movement, breathwork, and meditation. You will leave feeling refreshed and with simple tools you can incorporate into your everyday life for more ease and less stress.

Beginner-friendly.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.