Join me at Gilda’s Club for a free, gentle yoga class for the LGBTQIA+ community who have been affected by cancer. The class will include chair and mat-based movement options, as well as breathwork and meditation, all to help regulate the nervous system and ease any cancer-related symptoms or caregiver stress. Time for discussion & community-building will also be included. Ages 13+ welcome. No experience necessary.
This class is open to those with cancer, cancer survivors, and caregivers.
Class will be hybrid, will both online and in-person options (at Gilda’s Club in Royal Oak).
Class is sponsored by Gilda’s Club Metro Detroit.