Join yoga therapist Caitlin Brown on the first Saturday of each month for a beginner-friendly, trauma-informed, gentle flow that helps you explore and find balance with difficult emotions. This class includes movement, breathwork, and meditation. You will leave feeling refreshed and with simple tools you can incorporate into your everyday life for more ease and less stress.

Beginner-friendly and trauma-informed.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.

Photo by Fatu Cissoko