nature therapy

On Heatwaves, Despair and Interbeing or Healing Our Disconnection

On Heatwaves, Despair and Interbeing or Healing Our Disconnection

Here in Detroit, summer has started- with a blast of very hot air. Officially, she makes her entrance on Thursday, June 20th, the Summer Solstice, but she has been teasing us with waves of heat for months now, thanks to climate change (remember that 75 degree day in February?!) How do we not melt into despair or burn up with eco-anxiety?

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

It’s been good to rest, but sometimes the hibernation can turn into stagnation and despair (Seasonal Affective Disorder/SAD anyone?), especially with all the gray days. Can you relate? Here’s what has been helping me balance rest and turning inward with hope and the return of the light….