hibernation

Lessons From the Snow Moon and Self-Compassion

Lessons From the Snow Moon and Self-Compassion

The world feels tumultuous and chaotic right now. January might have felt especially dark- seasonally, emotionally, politically, environmentally. February might feel similarly.

I am inspired by the three elements of self-compassion as outlined by Dr. Kristin Neff and Christopher Germer, as a guideline for how to navigate this time:

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

It’s been good to rest, but sometimes the hibernation can turn into stagnation and despair (Seasonal Affective Disorder/SAD anyone?), especially with all the gray days. Can you relate? Here’s what has been helping me balance rest and turning inward with hope and the return of the light….