Please join me on Monday evenings for a Slow Flow Yoga class to start your week off right. The class will consist of movements that flow with the breath, with some postures held for multiple breaths. Expect a medium-pace and some heart-rate elevating flows. This class will be a great way to burn off stress from your day and help you feel ready for your evening. Some prior yoga experience is helpful but not required. Beginner-friendly options will be given.

This class is donation-based. The suggested donation is $10-$15 per class, but please pay what you can. Please pay via Venmo (caitlin-brown-55). Thank you for your support!

Register here.

The Zoom details will be emailed to you 30 minutes before the class (so you'll need to register at least 30 minutes in advance). You only need to register once. It will be the same link each week.