How do we manage our anxiety and fear during this crisis? What tools does yoga offer us to help with anxiety and create calm? Please join me every Wednesday at 12pm EST for answers to these questions. The class will be a beginner-friendly Yoga for Anxiety class live online via Zoom. Connection and community are so important to our wellbeing during this time! We can still join together and create our virtual sangha!

Donations appreciated but not required ($10-$15 suggested donation) with payment via Venmo (caitlin-brown-55).

Step 1: Register here.

Step 2: After registering you will be redirected to a confirmation page with the Zoom meeting information.

Step 3: Your device will prompt you to download Zoom when you click on the meeting link if you haven’t used it before. Please log-on 10 minutes before the start of class to allow time for any troubleshooting.