yoga therapy for burnout

Yoga Therapy for Burnout Part 3: Yoga Therapy Treatment & Prevention

Yoga Therapy for Burnout Part 3: Yoga Therapy Treatment & Prevention

Utilizing the perspectives of yoga and Ayurveda, various tools can be used to address burnout and compassion fatigue. These tools can address not only the symptoms, but also some of the underlying causes. The tools are not one-size-fits-all but rather can be modified or used in various combinations depending on how burnout and compassion fatigue are manifesting in the individual.

Yoga Therapy for Burnout Part 2: Various Perspectives on Burnout

Yoga Therapy for Burnout Part 2: Various Perspectives on Burnout

American culture, with puritanical roots focused on austere values of hard work, as well as America’s focus on individualism and capitalism, often values burnout and does little to prevent it or treat it. “Pushing through”, long hours, doing it all yourself, are all valued in the American work ethic.

Yoga Therapy for Burnout: Part 1

Yoga Therapy for Burnout: Part 1

This post will explain what burnout and compassion/empathy fatigue area and common signs and symptoms.