Feeling overwhelmed, stressed or burnt out? In this 30 min beginner-friendly yoga class, you will learn simple yoga techniques (movement, breathwork & meditation) to help you feel refreshed & energized for the rest of your day. Take this time for YOU so you can destress and recharge!

This class is offered live on Insight Timer. You can access the class through insighttimer.com or the free Insight Timer app.

The class is free but donations are appreciated! You can donate directly in the Insight Timer app or via Venmo (@caitlin-brown-55).

REGISTER HERE (just click “Add to Calendar”)

Photo by JESHOOTS.COM on Unsplash