This workshop will give social workers practical tools to use in their everyday lives for self-care. Participants will explore the concepts of mindfulness and self-compassion using interactive activities including meditation, mindful movement, and reflective writing. The research on these practices for self-care will also be examined. Common barriers to self-care, such as compassion fatigue and burnout, and how to address those, will also be explored. Participants will walk away with a toolbox of resources to help them on their self-care journey. Caitlin Brown, Experienced Registered Yoga Teacher, Licensed Master of Social Work, and founder of Mindful Detroit, will lead the workshop.

1.5 CEs available. $15 for NASW members, $20 for future members.

Tuesday, October 22nd, 6:30-8pm
i3 Wellness
1300 Broadway
Detroit, MI 48226

Register through NASW-MI