In this 45-min beginner-friendly yoga practice, we will use energizing poses, breathwork and meditation to soothe kapha. This class will help with lethargy, depression, low energy and procrastination (common kapha imbalances) & will discuss Ayurveda. Recommended props: blocks.
This class is offered live on Insight Timer. You can access the class through insighttimer.com or the free Insight Timer app.
The class is free but donations are appreciated! You can donate directly in the Insight Timer app or via Venmo (@caitlin-brown-55).