Autumn invites us to slow down and let go, as the trees let go of their leaves. However, our hustle and grind culture tells us to ignore these seasonal rhythms, instead urging us to go, go, go. How do we learn to listen to the wisdom of Fall?
Like many of you, I am excited for autumn. As I’ve mentioned in my classes lately, autumn and early winter are vata season. Vata is one of the doshas (or constitutions/mind-body energies) in Ayurveda (traditional Indian medicine).
