Discover the deeper dimensions of yoga in this transformative workshop that goes beyond physical postures. Immerse yourself in a holistic practice that connects you to the natural rhythms of the seasons.

This month’s focus: On December 22nd (4-5:30pm), we will explore the power and ritual surrounding the Winter Solstice, also known as Yule, the first day of winter and the shortest day of the year in the Northern Hemisphere.

Each session will explore the unique energy and wisdom of the current season, incorporating:

●      Seasonal discussions: Delve into the Ayurvedic significance of each season, exploring its unique energetic qualities and how they can be integrated into your daily life. Monthly and seasonal occurrences such as the full or new moon, equinoxes, and solstices will also be discussed.

●      Asana (movements): Yes, we will still have some asana, but it won’t be the only thing! Practice beginner-friendly asana that connects to the energy of the season and the natural world.  Asana will be a gentle flow or longer held restorative postures.

●      Meditation and mindfulness: Cultivate inner peace and focus through guided meditation and mindful practices.

●      Pranayama (breathing techniques): Learn and practice various breathing techniques to balance energy and promote well-being according to the season.

●      Discussion and journaling: Share insights and experiences, and deepen your understanding through reflective journaling prompts.

●      Seasonal rituals: Engage in simple, meaningful rituals that align with the energy of the season.

Whether you're a seasoned yogi or new to the practice, this class offers a space to explore the profound connection between your body, mind, and spirit.

Monthly workshops are held virtually via Zoom. You will receive the Zoom link once you register.

Upon registration you will receive two emails: One will be your receipt, the other will provide the Zoom link. A reminder will also be sent 1 day before the event with any specific props or materials that are requested for the workshop.

Per Mindful Detroit policies, there are no refunds, but you can transfer your registration to another person or another month if needed. Please contact Caitlin to do this.

If you cannot afford the $25 fee (please see this page for more on accessibility and pricing options), please message Caitlin for a 50% off coupon.