Learn yoga techniques to calm your body & mind and leave the stress of the week behind. All levels.

Join me at the Congregation on 3/4 and 4/1 to learn how yoga can help us find emotional balance. The class will include simple practices (movements, breathwork, meditations, affirmations, yoga philosophy) that you can take home to integrate into your day-to-day life for more ease and less stress!

Donation Based. No registration required.