Please join me for a special 4 week series using the tools of yoga to help with stress relief. Saturdays from 9-10:15 am EST, January 7, 14, 21, 28, 2023.
This class is live online via Zoom. If you can’t make it live, recordings will be sent to participants.
Cost: $110 for the entire series (Four 75-minute classes)
Start 2023 with low stress and create healthy habits for the year ahead.
CLICK HERE TO REGISTER
More Info:
Has the stress been building? This time of year it often does and we end the year burnt out and exhausted. No matter how you're feeling today, know that it is not permanent and inevitable. Rest, rejuvenation, and stress relief are not only possible, they're within your reach!
Other stress relief programs might promise life hacks or quick solutions to stress, only fizzle out or not stick.
Yoga* is different; yoga offers lifelong and sustainable changes to unlock the power you already have within you! Yoga is not a quick fix or magic pill. Yoga for Stress Relief offers simple ways to help you uncover the power within and help those changes stick.
*And I will add, this is not asana-only yoga. This is yoga based on the 8 Limbs of Yoga from Patanjali and yoga therapy principles.
This beginner-friendly and all-levels class will include restorative postures, breathwork, meditation, and discussion of yoga concepts for managing stress, creating calm, and starting your weekend off right. Grab your blankets, pillows, journal, tea, candles, lavender, and prepare to destress!
Yoga is more fun with friends! Bring a friend bonus: Join with a friend and you will each get a FREE 30-minute 1:1 Stress Less in Your Day consultation. This consultation will examine your daily routine from the perspective of Ayurveda and help you make adjustments to move through your day with more ease.
When registering, make sure both you and your friend write each other's names in the "How did you hear about Mindful Detroit?" question. Caitlin will follow-up with you via email to schedule your consultation in January.