A weekly burnout prevention technique live on Instagram. Every Thursday at 12 noon to help you through the workday. Make sure to follow me on Instagram @mindfuldetroit!

Each week I'll share a new technique for self-restoration and self-care. Each offering will be between 5-15 minutes. You don't have to do an hour yoga class or meditate for 30 minutes! Taking small breaks to check-in with yourself throughout the day can be very powerful!